Be Your Own Caretaker Blog by Caretaker Co.

  • What's the Deal With Massage Guns? How Do They Work?

    They offer what’s known as percussive therapy involving rapid bursts of pressure into the body’s muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Studies show that they help reduce inflammation and muscle tension after hard workouts.
  • How to Improve Blood Circulation and Why It's Important

    Healthy blood and oxygen flow throughout the body allows your lungs, heart, and muscles to function properly and removes unwanted waste. It also transports white blood cells throughout the body which decreases chance of disease.
  • 7 Science-backed Benefits of Percussive Therapy

    Percussion therapy is a series of rapid, concentrated hits to areas of intense stiffness, build-up, and soreness/pain. Recover quicker from soreness, get better quality sleep, enhance athletic performance, and boost overall muscle health!